David Allen’s journey into fitness started over 7 years ago. Having trained in Karate from a young age, David earned a 2nd-degree black belt and transitioned into college baseball, which further honed his athletic skills. He developed a passion for helping young athletes improve their performance, specializing in working with athletes aged 8 to 17. David combines his martial arts discipline with sports-specific conditioning to create programs that are perfect for those seeking to improve their sports performance or lose weight.

David’s training philosophy is rooted in making fitness accessible for everyone, no matter their starting point. Whether you’re looking to transform your physique or get your child ready for competitive sports, David’s programs focus on long-term success through effective strategies that build strength, endurance, and mental toughness.